Popular remedies to increase power in men

Popular remedies to increase power in men can help well in the fight against erectile dysfunction and prostatitis.They also improve testosterone production, which is especially important after "male menopause".There are similar recipes for women, they help combat inflammation and normalize estrogen synthesis.

Reasons for a decrease in power

All factors that act negatively in power can be divided into two groups: psychogenic and organic.

Psychogenic:

• Over work and mental exhaustion due to high loads (great responsibility at work, emotional experiences, mental stress associated with study or processing of large amounts of information);
• Depression or subdepressive condition;
• Post -traumatic syndrome (the condition after the difficult events of life experienced, for example, divorce, death of a loved one, etc.);
• Auto -duty and increased anxiety associated with failures in personal life, dissatisfaction with its appearance, penis size, etc.;
• Hypochondria is an excessive concern with your health when a man is looking for non -existing diseases or greatly exaggerates the danger of existing and is afraid of losing male power forever;
• Conflicts with a partner who led to the disappearance of a sexual attraction for her.

For male power

To increase male power, both in old age and in youth, a large amount of nutrients is required.It is to provide the body of a man vitamins and miners that folkloric methods are more appropriate.The following trace elements are necessary to increase male power:

• Zinc;
• Selenium;
• Chrome;
• Magnesium;
• Vitamins B;
• Vitamin C;
• Vitamin A;
• Vitamin E.

It can rarely be called folkloric methods quickly.Improving power with popular remedies in 3 days will be difficult to produce.A longer treatment course is required.After all, traditional medicine mainly involves natural ingredients.They do not help immediately, but the effect is more stable than that of exciting tablets.

Pumpkin

One of the useful products for a man is a pumpkin.It brings the greatest benefit in the form of pumpkin juice and fresh ones that did not go through the thermal processing of seeds.

Pumpkin dishes contain a large amount of zinc.This element is necessary for the male body to produce testosterone in large quantities.Which is especially important if the man is in old age.

And fatty acids will help representatives of the strongest sex of all ages.After all, prostatitis in modern days was much younger, and omega-3 is its best prevention.

We offer you two special recipes, known among Russian folkloric methods:

• Pumpkin seeds with honey.Load 0.5 kg of non -fried fresh seeds in a meat grinder.Add a glass of fat honey, blind the dense balls with a diameter of about 10 mm.In the morning, eat two or three of these vitamins.The main thing in this recipe is to clean the seeds correctly.When removing the shell, leave thin movies in place - in them the most necessary for the power of microelements;
• Again, pass the pushed with a similar seed method through a meat grinder.Blind of the tortilla received and baking, simply do not dry.This is a delicious dessert and lead to tea.Especially if you add honey to finished dust.

Celery

This plant is far from being everyone to prove.However, it is very useful for strengthening male power.A particularly large source of nutrients is contained in celery roots.In the stems of the necessary features, the elements are slightly smaller.

The celery rhizomes and stems are one of the best ways to rapidly increase a man's power.A glass of celery juice squeezed in front, in front of an intimate act, will help you feel more confident.

Try the following popular remedies for male power with celery:

• MOA the rhizomes and stems of the celery.We also added carrots and bastards crushed.Mix, flavify olive oil and lemon juice, it is better not to add salt.We use it as a common, tasty and nutritious salad;
• Dry the celery.Mature to the state of the dust.It is convenient to use to constantly add food and at the same time improve its power;
• Three rhizomes in a grater.We pack the resulting mixture in two layers of gauze, squeeze the juice.2 tablespoons.It will be enough a day to strengthen male power.You can add some honey to make it more tasty;
• Cut the celery finely.Add small grapes, crushed walnuts.We season with sour cream or other sour products.Per day, without damage to the figure, you can eat up to 2 portions and quickly restore your power.

Ivan-Tea

This plant, called “narrow cloth”, has been used since ancient times in Russian folk medicine.For the treatment of male power, leaves and flowers are well suitable.A light decoction of Ivan-Tea will be a large replacement of Baycho's coffee and tea, which are harmful to men's sexual activity.

In popular remedies below, Ivan-Tea is used to increase power:

• Dye.We have a glass of boiling water and a tablespoon of dry ivan-one.Close with a lid, hold for 20 minutes.Every morning and night you need to drink half a glass of such dye by power.The course of treatment with this folk method is thirty days.We rest the maximum and, if necessary, repeat;
• Decoction.2 tablespoons.Pour the dried plants into a pan, pour a glass of water.When the water boils, make the heat weaker, close the lid, with a light boil, we hold for 15 minutes.Turn off the stove, hold the closed pan for two hours.Okay, a decoction can be drunk.Better - 2 TSP.three times a day, with an empty stomach;
• Tea drink.Rinse the kettle with boiling water.We need 3 teaspoon.Dry ivan-one and half a liter of boiling water.We made our tea, but first we didn't spill all the volume of boiling water, just a third.After 7 minutes, add the remaining hot water, prepare a little more.This drink can be drink in large volumes and the power will be restored.Add honey to taste, more or less boiling water, if you like strong or weak tea.

Red-haired

Ginger is one of those ingredients that were often used in the Folkloric Medicine of the East.This root is great to use it every day and strengthen its power.It contains all the vitamins and minerals needed for good male power.

Used in the following folkloric methods to improve men's power:

• We have a root of fresh ginger and pickles.We will need a kilogram of the product.Cut -the thin slices after removing the shell.A 3 -liter bench, full of marinade, must be prepared in advance.We need 1.5 cups of rice vinegar, 3 tablespoons.tablespoons of sugar.Add water, mix well.We fall asleep the chopped ginger.After seven hours, you can eat;
• In this folk method, you can use dry seasoning "ginger" and fresh roots.We take ginger and honey in a proportion of 1: 1, mix.We put a cold place for 15 days.Before going to bed, we use some spoons.It can be used as useful for power dessert;
• We rub the fresh ginger grid, it's better - not the smallest.Pour vodka.Ginger will give all nutrients to the tincture not earlier than after 12 days.After that, you need to filter the tincture through a sieve.Add lemon juice, sugar and some cinnamon to taste.Before going to bed, we drank a teaspoon of dye, we wash with water.

How to increase power at home?

A properly selected diet has a very beneficial effect on male sex life

Not wanting to consult a doctor, many patients are interested in increasing power at home.Some of them use the use of high -speed drugs.But it should be borne in mind that these funds have several against -indications.It is much more effective to address this problem in comprehensive physical activity, a balanced diet and folkloric methods, will help normalize power in men.

Exercises

Exercise helps accelerate blood circulation, which provides blood flow to the genital organ.During sport, resistance is produced, this positively affects the duration of sexual intercourse.To increase power, men are recommended to perform the following exercises:

• Squat.It is necessary to perform a classic squat and then return to the starting position.Repetition is recommended 20-25 times.
• "The Soldier's steps."It is necessary to perform steps, raising your knees to the level of the abdomen.Hands can hold arbitrarily or place in the belt.Walk for 1 minute.
• Raising the pelvis.Lie on your back, tilt your arms, feet and shoulder blades.Run the pelvis and return to the starting position.The exercises must imitate the movement "back and forth".Repeat 25-30 times.
• "Holding the stone."Install the width of the shoulders of your feet, putting your hands on your belt.Slowly crouching, folding the knees gently, the squats should not be performed to the stop.Correct in this position and strain the buttocks as much as possible.Repeat 10-15 times.
• "Bike".Lie up with your back, hold your hands on your belt.Close your knees and lift your hands, make your feet with your feet that simulate a bike.
• Running in place.Run in place, trying not to rip your legs away.

The constant and regular performance of squats helps improve the activity of the testicles, they begin to produce more testosterone, which directly affects power

To achieve the result of Kegel exercise, it must be performed regularly, with a gradual increase in load.These movements can perform during sexual intimacy in order to increase their duration and improve quality.

Diet

Before sexual intimacy, it is recommended to use oranges to increase the duration of intercourse

To improve an erection, men are recommended to adhere to a special diet.There are products that contribute to increase male forces and improve power.These include:

1. Sea fish.Especially good in male power, it is influenced by the sole and mackerel.They contain a large amount of phosphorus, which increases the production of male hormones.
2. Turnip.It contains a large number of different amino acids that improve libido and increase male forces.The turnip is not recommended for hepatitis and in the presence of problems with the nervous system.
3. Lemons and oranges.It is recommended to use immediately before sexual intimacy, as these fruits prolong the duration of sexual intercourse.In addition, they act as antioxidants, healing the whole body.
4. Quail eggs.It is allowed to use even raw as it is an absolutely harmless product.In large quantities, they contain amino acids and phosphorus, which increase libido and improve the quality of sexual intercourse.
5. Banans.They contribute to the extent of the duration of an intimate act, as well as obtaining vivid sensations during it.In addition, bananas improve the operation of the entire reproductive system.
6. Honey and Mamá.They contain a large amount of protein necessary for high quality sex life.They participate in testosterone production, so that the effect of use becomes remarkable enough.
7. Chocolate.Promotes the production of a serotonin hormone, known as the Hormone of Joy.This product improves sexual desire and improves sensations during intimacy.

In addition, men are recommended to abandon foods such as greasy meat, soda water, alcohol, baking.It is these products that can deteriorate erectile function as well as cause various diseases of the gastrointestinal tract.The amount of salt in the diet should be reduced.

Fast Action Methods

Some medications, as well as a special massage, help to increase power quickly.The massage technique is not against -indications, there is no complications, so men before sexual intercourse are recommended to perform the self -massage of the genitals.

The massage is done in accordance with the following rules:

• Massage the testicular area;With reduced libido, it is recommended to do this as soon as possible.
• Massage can be performed daily and also necessarily immediately before sexual contact.
• Massage can be performed even during intercourse, this will help maintain an erection and increase the duration of intimacy.
• Massage is useful with male sound menopause, which occurs on average after 50 years.
• Massage movements must be soft and light, it is not recommended to make a tweezers.
• During massage, there should be no pain or uncomfortable sensations.When they appear, it is necessary to interrupt the procedure.

Massage provides energy and increases male forces, but the maximum effect can be achieved only with its regular execution.Massage helps not only to increase power at home, but also to increase its duration.Regular procedures make intimacy higher quality, adding new sensations.

To rapidly increase power, medications are used.They are recommended only if all other methods do not bring the proper result.The tablets have many against -indications, as well as side effects.Your regular technique can lead to addiction.In this case, erection will not occur without special tablets.

Popular remedies to improve male power do not act instantly.At the same time, if there are no serious medical pathologies, these methods will help return male power without health and for a long time.